Keto Resources

Learn More About Keto

If you are considering living the Keto lifetsyle, then you are going to have to be ready to learn...a lot. One of the drawbacks about Keto is that there is not a lot of proven research around it. Since the lifestyle is emerging, you will want to stay on top of the latest information.

Below you will find the people that we follow daily to learn more about the science and the benefits of the Keto lifestyle. Once you begin to understand that reasons why Keto is effective, you will begin to understand who it is important to constantly learn more about it. I try to follow a good mix of medical doctors who are researching Keto, people who live the Keto lifestyle, and even some bodybuilders who are changing the way that people think about building muscle on Keto.